Be STRONG for
Personalized strength training for men & women 50+ in Folsom & Shingle Springs, in a welcoming community that knows your name.
Is this for someone like me?
If you're 50+ and want to stay strong and independent, yes.
You'll fit right in if you want to:
- —Keep up with your kids, grandkids, travel, and hobbies
- —Rebuild strength after aches or old injuries
- —Be coached instead of guessing
- —Train with a group that notices when you're missing
"I now find it easier to get off the floor when playing with the kids."
Every month, we celebrate a member who shows up for themselves and each other.
Which program fits me?
Strength is the building block for everything you want to keep doing, from stairs and gardening to travel and keeping up with the people you love.
Every program starts at two 45-minute coached sessions a week, the research-backed minimum for building muscle, bone, and balance.
Every session is coached. You'll never train alone.
Circuit
- Up to 10 members, 6 stations
- 2–3 sessions a week, booked in the STRONG 50+ app
- New workout every week, with video demos at each station
- Train at either location
Semi-Private
- Custom program from your success-planning session
- Up to 6 members per trainer, matched by ability
- 2 coached sessions a week at a set time
- 1 Circuit session a week included
Private
- Individual attention from an experienced trainer
- Every session adapted to your needs
- Best for injuries, disabilities, and surgery prep or recovery
- 2 sessions a week, plus 1 Circuit session included
Memberships start at $150/mo. We'll match your program to your goals and budget on your free call.
You don’t need to choose your program yet. We’ll help you find the right fit during your strategy call.
How will you help me train safely?
We learn your history first. A coach guides every session and adapts exercises to your needs.
Coming back from an injury, surgery, or chronic pain? We start with your history and adjust every session to how you feel and move that day.
- Serving the Sacramento foothills since 2019, with 15+ years of experience training adults 50+
- Every coach is nationally certified (NSCA, ACE, or NASM)
- All staff are CPR/AED certified and emergency-response trained
"…you get challenged but not injured."
What do members say?
"My primary physician recommended STRONG to help me build muscle mass and increase my bone density… It's the best membership I've ever invested in."
Where are we?
Folsom
13405 Folsom Blvd #150, Folsom
★★★★★ 5.0 · 29 Google reviews Get directions · Folsom details →
Shingle Springs
4050 Durock Rd, Suite 14, Shingle Springs
★★★★★ 5.0 · 17 Google reviews Get directions · Shingle Springs details →Serving Folsom, Granite Bay, El Dorado Hills, Cameron Park, Shingle Springs, and Placerville.
Train with the STRONG 50+ app
Book your Circuit sessions up to 2 weeks ahead, check your schedule, and manage your membership from your phone.
What happens next?
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1
Free strategy callDiscuss your goals and find the right fit. A STRONG coach calls you at the time you choose."My trainer answered all my questions." Mary C.
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2
Success TourMeet your coach, see the studio, and build your starting plan. We’ll set it up together on your call."The gym is immaculate." N.D.
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3
Start trainingBegin with coaching and support from a community that knows your name."We have completed 1 month and already notice a change." R. Endert
Schedule your free strategy call
- Pick a day and time that works for you.
- Share your phone number, preferred location, main goal, and when you hope to start.
- A STRONG coach calls you at the time you chose.
Prefer to talk now? Call or text (530) 207-0115